ADEPT HEALTH
Personalized Health Exercise Nutrition Habits
Access clinician-guided lifestyle care from our team of physiologists and dietitians. $396/month
Application only, to maintain the standard of individualized clinical care*
Aligned with your goals,
at every level.
at every level.
Stories from ADEPT Health members.
Jordan S.
Verified Member
-35 lbs
"Adept Rx made me the best version of myself. I did the personalized lifestyle with the Adept team and they were great. The biggest thing was consistency."
Matt G.
Verified Member
-40 lbs
"Working with Adept Rx completely changed my life. I went from being 210 lbs and completely unmotivated to full of energy at 170 lbs."
Joseph D.
Verified Member
-40 lbs
"Excellent service from the Adept Rx team. Have been a member for 6 months now and I'm happy to say I'm down 40 pounds!!! Overall great experience."
Chris R.
Verified Member
"The clinical team is outstanding. My EP was amazing and we made real progress together. I never thought I’d get this far with my weight loss."
Dominick Z.
Verified Member
"The best ability is availability, and that’s what this app and personnel excel at. I’ve had high level premium coaching that struggle to compete with AdeptRx."
How Adept Health Works
Getting Started Is Easy
1
Free Intake & Assessment
You submit your Intake Form, we review it, and we schedule your Assessment. This helps us understand your baseline and ensure you’re ready for the advanced support we provide.
2
Your Personal Health Protocol
Designed by Exercise Physiologists and aligned with Registered Dietitians. Your Protocol is built around your capacity, limitations, and long-term goals — structured, intentional, and aligned with your required level of support.
3
Daily Implementation & Weekly Reviews
You stay consistent; we stay connected. Your workouts, habits, and nutrition run through the our app with real-time monitoring and 24/7 access to your Exercise Physiologist. Each week, your clinician reinforces accountability and adjusts your Protocol to keep you progressing.
4
A Healthier, Stronger You
We see it every day—people smiling again, standing taller, showing up with confidence. This becomes possible when you feel well, supported, and back in control of your life.
What's Included in Adept Health
01
Dedicated Exercise Physiologist (1:1)
Your primary clinician who guides your direction, supports your progress, and adjusts your plan with clarity and precision as your needs evolve.
02
Weekly Progress Reviews
Meet weekly with your clinician to review progress, address setbacks, and refine the plan moving forward.
03
24/7 Clinician Messaging Access
Direct access to your Exercise Physiologist at any time — for support, questions, or clarity whenever you need it.
04
Personalized Exercise & Nutrition
A structured exercise prescription designed for fat loss, functional health, or performance — paired with a personalized nutrition plan.
05
Habit Calibration
We review mental health, sleep, and daily routines to support consistency and healthy lifestyles.
06
Educational Guidance
You learn the "why" behind what you’re doing so decisions make sense beyond the program.
ADEPT HEALTH—common questions
ADEPT Health is built for adults who want structure, direction, and clinician-led support to improve their health, capacity, and daily function. Many clients come to us after trying to restart on their own and needing a system that actually holds.
No physician referral is needed. ADEPT Health operates as a clinician-led lifestyle and exercise physiology service. You’re encouraged to keep your primary care provider informed, and we can share a summary of your work inside the system if requested.
ADEPT Health handles the personalized lifestyle side — exercise, nutrition, habits, and daily structure.
ADEPT Rx handles the medical side — prescribing, labs, and physician-driven treatment.
You can use just ADEPT Health, or pair both for a the most complete system.
Imagine having a dedicated person whose priority is your health and success toward achieving your goals—educated and experienced in human anatomy, physiology, and motivational psychology.
You receive a personalized exercise prescription and nutrition plan built around your goals, capacity, schedule, and limitations. It’s structured enough to follow daily and flexible enough to adapt as life changes.
No. Many clients start from home with minimal equipment. If you have a gym, we can build around it. If not, your prescription is designed for what you have now.
You receive ongoing messaging access and weekly Progress Reports from your Exercise Physiologist. These reports outline your direction, highlight key patterns, and detail any adjustments. You can message your clinician anytime between reports for clarity or support.
Yes — as long as you’re medically stable and cleared for physical activity. Many clients live with conditions such as high blood pressure, diabetes, joint pain, or weight-related symptoms. ADEPT Health does not diagnose or treat disease; we design around your capacity and can communicate with your provider if needed.
You begin with a free Intake Form. After reviewing it, your clinical team schedules your Assessment. From there, your Exercise Physiologist builds your prescription and brings you into the system.
ADEPT HEALTH memberships may be canceled at any time. You can manage or discontinue your subscription directly through your member portal. Access remains active through the end of the current billing period.
Manage Subscription
