ADEPT Education Suite™
Select a module below to enter its interactive notebook, where AI-powered learning helps enhance understanding, reinforce the essentials, and give you clear, practical steps to support your health journey.
MOD 01
How Your Body Works: Foundations of Anatomy & Health
Launch
MOD 02
Your Heart & Circulation: Understanding Cardiovascular Health
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MOD 03
Your Lungs & Breathing: Understanding Pulmonary Health
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MOD 04
Metabolism & Energy Systems
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MOD 05
Understanding Common Chronic Conditions
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MOD 06
Lifestyle Foundations: Habits, Routines & Daily Structure
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MOD 07
Nutrition Essentials for Everyday Health
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MOD 08
Macros, Micros & Fueling the Body
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MOD 09
Reading Food Labels & Making Informed Choices
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MOD 10
Planning Balanced Meals & Grocery Strategies
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MOD 11
Movement Basics: How Activity Supports the Body
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MOD 12
Strength Training Fundamentals
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MOD 13
Heart-Healthy Cardio & Safe Endurance Training
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MOD 14
How the Body Adapts to Exercise Over Time
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MOD 15
Sleep, Recovery & Restorative Health
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MOD 16
Stress, Nervous System Basics, Emotions & Health
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MOD 17
Digestive Health & Gut Comfort
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MOD 18
Hydration, Electrolytes & Day-to-Day Wellness
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MOD 19
Pain, Discomfort & Safe Movement Through Symptoms
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MOD 20
Mindset, Motivation & Long-Term Self-Leadership
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MOD 21
GLP-1 Success Pathway (ADEPT Rx Patients)
Launch
